.
Carol Waite
I have lived in Westborough for 19 years and have 3 children one at Northeastern University and 2 at Westborough High School.  I have been teaching Yoga since 2002 and became a Certified Svaroopa (r) Yoga teacher in 2004.  After graduating from the University of Pennsylvania in 1983 I worked for 7 years as a computer programmer and systems analyst.  After staying home to raise my children for several years I started taking a local yoga class and quickly realized that I wanted to teach this wonderful style of yoga to others. Svaroopa (r) (Said sva - roop - a) is a Hatha yoga with an empahsis on releasing the tensions in the deep spinal muscles particularly around the base of the spine at the tailbone.  Releasing the tesions in the core of your body will improve your health, wellness and give you a deep sense of well being. 
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Carol Waite's thoughts and ruminations
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Carol Waite posted in Speak Out February 18, 2014 at 02:49 pm

Carol Waite posted in Events February 18, 2014 at 02:48 pm

Carol Waite posted in Events February 18, 2014 at 02:47 pm

Carol Waite posted in Speak Out February 14, 2014 at 11:39 am

Carol Waite posted in Carol Waite's Blog February 13, 2014 at 10:24 am

Carol Waite posted in Carol Waite's Blog February 13, 2014 at 10:24 am

Carol Waite posted in Town Square February 13, 2014 at 09:26 am

Carol Waite posted in Events February 13, 2014 at 09:11 am

Carol Waite posted in Events January 22, 2014 at 09:52 am

Carol Waite posted in Town Square January 22, 2014 at 09:49 am