#1. Are You Supercharged?: AudioBody's "Supercharged" is coming to the Blanchard School later this month.
#2. EPOCH's Coming Soon... but in the meantime, they've got two seminars at the Regency tomorrow.
#3. Also at the Regency... Emerson Hospital is holding a seminar on weight loss surgery.
#4. Ut-Oh, Here Comes the Weather Again... we're expecting possible light snow and/or freezing rain today. If it gets bad, we'll let you know.
#5. Pictured: Part 3 of 3 in the Achieve Taekwondo series, Master Ben Parks teaches about punches and blocks. You can learn more about Achieve Taekwondo on their Facebook page.