Community Corner
Optimal Health for Life Workshop
Optimal Health for Life
IDEAL Weight through Balanced living
Sunday, March 9
Find out what's happening in Westfordwith free, real-time updates from Patch.
9:45 - 5:30 p.m.
Sangha Yoga Collective in Lowell
Find out what's happening in Westfordwith free, real-time updates from Patch.
To register, visit:
$135
Optimal Health is a program designed to empower you to make conscious choices that benefit every area of your life. Through meditation and yoga you will learn to connect deeply with your body and tap into its wisdom and strength. This coupled with a greater understanding of the fat burning and life supporting properties of common foods will allow you to make positive changes with ease.
You will learn techniques to help you:
Gain the clarity and confidence to know where you want to go and how to get there.
Achieve and maintain your ideal weight, attain peace, and acquire self-reliance.
This is not a diet plan. This is a way of life. It is not about deprivation. It is about teaching your cells to respond naturally in a positive way to enhance your physical, mental, and emotional well-being.